White Rice, Juice or Both Made Me Sleepy

Had the white rice and lentils for lunch today. Also had juice. Both white rice and juice are pure sugar.

Was alert and energized before eating.

Soon after eating, started feeling cloudy headed and sleepy.

What Food Stole My Brain Today?

Was sharply alert and energetically productive.

Had a small bowl of barley soup and a vegetable medley over white rice with red lentils for an early lunch. Was still humming along.

Around 2:30 toasted a piece of organic, whole grain bread and thickly spread smuckers organic roasted peanut butter and blackberry jelly.

Picked up my niece from school.

Got in another hour or so of work and then the mind disappeared. Could not focus. Lied down and took a fitful nap for an hour and a half.

One or more of the items I ate was the culprit. I am on the case.