Was energized today before eating lunch. Am convinced diet is the reason. Sleeping well, alert, feel good. Had a banana and an almond cookie.
The cookie was risky, but I was going out, so thought the movement would hold off the cookie. Was fine.
Got home. Ate chicken strips (long chicken nuggets), green salad with humus, spoonful of organic peanut butter and lentil soup with added rolled oats and wheat germ.
After eating, while still at the table, was reading, and got cloudy headed and sleepy. What caused it?
As soon as I stood up and started moving, felt clearer.
As I sit at the computer and write, I feel a little sleepy.
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